Bananas are a good source of potassium and promote bone health. They can also help to maintain good eyesight and to overcome constipation. Another advantage of this fruit is that it provides energy. Some of the benefits of oatmeal are low calories, low fat, and high fiber and protein content in addition to the stabilization of blood sugar. Oatmeal also contains unique antioxidants that contribute to cardiovascular health.
This dish is very simple and quick to make. All you have to do is mash the bananas, add the oats, strawberries and a bit of vanilla essence and bake for 15 minutes in an oven heated to 180 degrees Celsius.
The ingredients are all prepped. Turns out that I didn't need the Stevia after all!!
The cookie mixture turned a lovely red because of the strawberries (hmmm, it kinda looks a fat heart :P).
Cookie dough's served up and ready to be baked. I just love the non-stick baking mat - easy clean up!!
And here's the finished product :)
Some optional add-ins include chocolate chips, cocoa powder or almonds. The cookies turned out to be soft and chewy. Note that there is no added sugar :)
Happy cooking!
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